SWIM 0:45
WARM UP
2 x (100 Swim - 100 Kick - 100 Pull) -- continuous
MAIN SET
8 x 200 w/20 sec rest after each
(ALTERNATE MAIN SET: 9 x 100 w/10 sec rest)
-- hold every 200 even at 70% intensity, concentrating on minimizing your stroke count throughout the set
COOL DOWN
300 Pull, bringing your HR back under 60% by the end
Ingen kommentarer:
Send en kommentar