Tirsdag, 1. træningsuge

SWIM 0:30
Warm up:
200 Swim - 2 x 100 Kick - 4 x 50 Choice, w/10 sec rest after each
Main set:
5 x 200 w/:20 rest, done as follows: (50 right arm only - 50 swim - 50 left arm only - 50 swim)
Cool down:
2 x (50 Kick/50 Swim)